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	<title>Integral health &#8211; SpigaBruna bio</title>
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	<link>https://spigabrunabio.com</link>
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	<item>
		<title>210-FUSILLI CORTI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/handmade-shapes-integral/210-fusilli-corti-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 11:25:31 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=499</guid>

					<description><![CDATA[They keep cooking well even when portioned in terrines and baked after boiling. Dressing: artichokes or mushrooms or truffles with bechamel or cream.

<strong>COOKING</strong>: 11 min]]></description>
		
		
		
			</item>
		<item>
		<title>208 SPAGHETTI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/handmade-shapes-integral/208-spaghetti-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 11:21:53 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=496</guid>

					<description><![CDATA[Black olives, capers, garlic, pine nuts, chilli and cherry tomatoes, and our wholemeal spaghetti, here is a real goodness! Or even walnut and garlic pesto with lots of Parmesan.

<strong>COOKING</strong>: 7-8 min]]></description>
		
		
		
			</item>
		<item>
		<title>203 SFOGLIE en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/handmade-shapes-integral/203-sfoglie-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 11:18:36 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=493</guid>

					<description><![CDATA[They are very thin, to prepare lasagna or cannelloni, stuffed and seasoned with red or white sauces. They are also cooked directly in a pan with liquid sauce.

<strong>COOKING</strong>: a few minutes to remove the stiffness]]></description>
		
		
		
			</item>
		<item>
		<title>410 MIXED PASTA en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/410-mixed-pasta-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:58:33 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=490</guid>

					<description><![CDATA[Mixed or mixed wholemeal pasta is a real rarity, it gives life to dry vegetable, legume and fish soups.

<strong>COOKING</strong>: cooking 6-7 min]]></description>
		
		
		
			</item>
		<item>
		<title>409 SPAGHETTUCCI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/409-spaghettucci-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:55:21 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=487</guid>

					<description><![CDATA[Another type of pasta for soups.

<strong>COOKING</strong>: 5-6 min]]></description>
		
		
		
			</item>
		<item>
		<title>408 YIN E YANG en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/408-yin-e-yang-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:50:54 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=484</guid>

					<description><![CDATA[Small pasta suitable for all kinds of soups.

<strong>COOKING</strong>: 5-6 min]]></description>
		
		
		
			</item>
		<item>
		<title>407 GNOCCHETTI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/407-gnocchetti-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:47:10 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=481</guid>

					<description><![CDATA[Try them with chickpeas and tuna or with shrimp sauce! Magnificent!

<strong>COOKING</strong>: 6 min]]></description>
		
		
		
			</item>
		<item>
		<title>406 FUSILLATA CASERECCIA en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/406-fusillata-casereccia-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:30:24 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=478</guid>

					<description><![CDATA[The wholemeal fusillata is very ductile, let's prepare it with asparagus tips and cream or as you like.

<strong>COOKING</strong>: 7 min]]></description>
		
		
		
			</item>
		<item>
		<title>405 RICCIOLI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/405-riccioli-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:27:29 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=475</guid>

					<description><![CDATA[They have the shape of broccoli, let's use them for a very fast vegetarian dish: add the curls to the cooking pot of the broccoli and cook for another 4 min. we collect vegetables and pasta with a slotted spoon, drizzle of oil and parmesan.

<strong>COOKING</strong>: 4 min]]></description>
		
		
		
			</item>
		<item>
		<title>404 TUBETTONI en</title>
		<link>https://spigabrunabio.com/en/negozio/integral-health/normal-shapes-integral/404-tubettoni-en/</link>
		
		<dc:creator><![CDATA[alfredomartinelli]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 10:13:41 +0000</pubDate>
				<guid isPermaLink="false">https://spigabrunabio.com/?post_type=product&#038;p=472</guid>

					<description><![CDATA[It is the ideal pasta to combine with legumes: beans, chickpeas, cicerchie, lentils and with vegetables.

<strong>COOKING</strong>: 9-10 min]]></description>
		
		
		
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